The body needs vitamins to transform food into energy, but it only needs a small amount of vitamins. However, people these days eat vitamins and dietary supplement like they’re not aware of whether they lack vitamins or not, but they eat them anyway because someone recommend it. And it must be admitt that the vitamin and supplement business is a market that is growing very quickly. So there is advertising in all forms.
It may be because of the fast-paced life and urban lifestyle that many people neglect their diet, turning to dietary supplements to replace the insufficient nutrients in each day. But did you know that consuming dietary supplements may not be a shortcut to good health as we think? Moreover, it may cause unexpected dangers.
Dietary supplements or dietary supplement products are products that consist of one or more dietary ingredients. They are produc to emphasize taking them in addition to the normal food we eat every day. Examples of dietary supplement ingredients include vitamins, minerals, trace elements, amino acids, herbs, enzymes, etc. Dietary supplements are produc in many forms, such as tablets, capsules, powder drink mixes, jelly, UFABET, and various beverages.
Accumulation in the body Consuming dietary supplements for a long time may have a risk of these dietary supplements accumulating in the body, which can be dangerous. For example, dietary supplements that help whiten skin may affect the liver in the long term. And worse, cause blood vessels to not harden and bleed under the skin. Even vitamin C, it seems harmless at first glance because it is water-soluble. That consuming more than 1 gram of vitamin C per day can cause kidney stones. This is because vitamin C is excret in the urine in the form of oxalate and uric acid more than normal.
Therefore, taking a large amount of supplements continuously for a long time may cause some nutrients to remain. And accumulate in the body or make the liver and kidneys work harder. Which may be harmful to our health. In addition, we should be careful about taking too high a dose, which may cause side effects of that type of supplement. Including taking it with medications to treat chronic diseases. Some supplements may reduce or increase the effectiveness of the drug, which may also be harmful.