A famous food media website from England ranked the 3 best fruits in the world, rich in fiber, good fat, antioxidants and beneficial vitamins, which are all available in Thailand and easy to find.

While all fruits are healthy, no one fruit or vegetable is a complete food. So it’s important to eat a variety of foods and consume at least five types of fruits and vegetables a day. According to เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย Good Food, a popular British food publication.

apple

The number one contender on the BBC Good Food list is an apple. Apples are rich in pectin, a soluble fibre that aids digestion and also helps to balance the immune system.

Apples also contain polyphenols, which are antioxidants that help protect cells from damage. Several studies have found that eating apples regularly may reduce the risk of certain cancers and type 2 diabetes.

In short, apples are a healthy fruit, especially when eaten whole, according to BBC Good Food.

Avocado

Avocados have been ranked the second healthiest fruit by BBC Good Food due to their high nutritional value. They are a good source of monounsaturated fats, vitamin E and folate, all of which promote heart health. They also contain more soluble fibre than most fruits and are rich in important minerals such as iron, copper and potassium.

Avocado is a fruit that is easily available in supermarkets and fresh markets. It is a popular fruit throughout the country. It can be eaten in many ways. Such as eating it fresh with sugar, eating it with bread, or blending it into a smoothie. And It is also used as an ingredient in food. Cosmetics, and pharmaceutical products.

banana

Bananas have been ranked the third healthiest fruit by BBC Good Food for a number of reasons. First, they are rich in pectin, a soluble dietary fibre that helps you feel full, reduces bloating and is good for your digestive system.

In addition to pectin, bananas also contain a special type of starch called “resistant starch,” a dietary fiber that acts as a prebiotic, helping to build good bacteria in the intestines, strengthening the digestive system, and improving overall health.

Apples, avocados and bananas are all nutrient-rich fruits that are very beneficial to health. However, no fruit provides all the nutrients, so these fruits should be eaten with a variety of foods to ensure that the body receives a balanced and complete diet.